SUBWAY BREAKFAST MENU
Subway breakfast menu starts your day with a satisfying and healthy meal. Whether you’re a classic breakfast lover or want something healthy and delicious, Subway’s menu has a variety for everyone. Fresh and hot, create baked bread with a variety of toppings of your choice, sizzling bacon, fluffy scrambled eggs and melted cheese, sausages, and veggies; the menu caters to a variety of tastes, allowing you to customize the quality of your breakfast.
Subway has entered the food race with a wide variety of sandwich combinations and endless options that have made subs a favourite of all.
Subway breakfast menu is a standard and friendly way to start your day. It gives a great experience at a cheap price, great taste and low price. Great for your breakfast and good health. It makes the place; you have great choices at Subway’s breakfast. When your hunger is at its peak and your appetite is at its peak, Subway fast food fulfils all your expectations.
1. Bacon, Egg, and Cheese
This classic sandwich gives you all the protein you need. A 6-inch sandwich has 25gm of protein, 6gm of sugar, and less sugar with flatbread and no veggies up to 410 calories. For a healthy breakfast, you can have it with egg yolk, which gives you 6.0 g of healthy fat with no saturated fat and 235mg of cholesterol. 1050gm of sodium and 45gm of carbohydrates. A 6-inch flatbread provides:
- 20% of your daily value for vitamin C.
- 10% of your daily value for calcium.
- 15% of your daily value for iron.
You can do any number of things to increase nutrition, bread, cheese, vegetables, and sauces. In summary, Subway’s breakfast menu includes adequate amounts of protein.
Nutrition facts
6″ Bacon, Egg, Cheese
| Serving Size 183g | Amount Per Serving | %Daily Value* |
|---|---|---|
| Calories | 410 | |
| Calories from fat | 140 | |
| Total fat | 16g | 25% |
| Saturated fat | 6.0g | 30% |
| Trans fat | 0.0g | |
| Cholesterol | 235mg | 78% |
| Sodium | 1050mg | 44% |
| Total carbohydrates | 45mg | 15% |
| Dietary fiber | 5g | 20% |
| Sugars | 6g | |
| Protein | 23g | 46% |
| Vitamin A | 8% | |
| Vitamin C | 0% | |
| Calcium | 40% | |
| Iron | 20% |
2. Black Forest Ham, Egg, and Cheese
It’s a delicious and flavorful breakfast that’s slightly higher in protein than bacon, eggs, and cheese. A 6-inch flatbread has 390 calories, contains egg whites, and contains seven grams of sugar and no fat. Fat will be 16gm, calories will be 0gm, and sodium will reach 1120mg, with 45gm of carbohydrates and 24gm of protein per serving. 50% found 20% of the calcium in this breakfast can be increased in vegetables and sauces with bread choices, and you can increase or decrease the nutrition of this survey.
Nutrition facts
6″ Black Forest Ham, Egg, Cheese
| Serving Size 202g | Amount per serving | %Daily Value* |
|---|---|---|
| Calories | 390 | |
| Calories from fat | 120 | |
| Total fat | 13g | 20% |
| Saturated fat | 5.0 | 25% |
| Trans fat | 0.0g | |
| Cholesterol | 240mg | 80% |
| Sodium | 1120mg | 47% |
| Total carbohydrates | 45g | 15% |
| Dietary | 5g | 20% |
| Sugar | 7g | |
| Protein | 24g | |
| Vitamin A | 8% | |
| Vitamin C | 0% | |
| Calcium | 40% | |
| Iron | 20% |
3. Steak, Egg, Cheese
A 6-inch flat burger for your breakfast without any veggies will provide you with 28 protein calories. A slice of fluffy scrambled eggs and melted cheese make breakfast fun. In contrast, the creamy eggs add a crunchy texture, and the melted cheese binds the ingredients together for a delicious flavour and provides a satisfactory mixture.
Nutrition facts
6″ Steak, Egg, Cheese
| Calories | Amount per serving | %Daily Value* |
|---|---|---|
| Nutrition Facts For a serving size of 1 sandwich | 217g | |
| Calories | 440 | calories from Fat 135 (30.7%) |
| Total Fat | 15g | |
| Saturated Fat | 6g | |
| Cholesterol | 195mg | |
| Sodium | 1210mg | 51% |
| Carbohydrates | 46g | |
| Suger | 6g | 16% |
| Fiber | 4g | |
| Protein | 28g | |
| Vitamin A | 150mg | 17% |
| Vitamin C | 0mg | 0% |
| Calsium | 150mg | 15% |
| Iron | 3.6mg | 45% |
| Fatty acids | ||
| Amino acids | ||
| The Percent daily values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
4. Egg, Cheese
Subway breakfast is perfect and healthy for those who feel less hungry in the morning. It depends on you. It can also be a vegetarian option. This menu is a healthy and nutritious breakfast alternative for you.
Nutrition facts
Subway 6″ Egg & Cheese
| Serving Size 174g | Amount per serving | %Daily Value* |
|---|---|---|
| Calories | 360 | |
| Calories From Fat | 110 | |
| Total Fat | 12g | 18% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0.0g | |
| Cholesterol | 230mg | 77% |
| Sodium | 860mg | 36% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | |
| Protein | 16g | 38% |
| Vitamin A | 8% | |
| Vitamin C | 0% | |
| Calcium | 40% | |
| Iron | 20% |
Breakfast menu customization options
Everyone is concerned about their appetite and health and is very anxious to find out. Subway’s menu gives you the freedom to customize your food cravings and different options according to your taste and preferences. Provided, every person needs a healthy breakfast in the morning, and here you can choose different healthy meals. You can make your breakfast sandwich good and useful with different ingredients and sauces. You can here you can live according to your health or want to enjoy the recommended taste in the Subway breakfast menu. You can start with a pleasant and bad attitude.
One Bite at a Time
Subway offers a powerful menu of different flavours and foods to make your every morning memorable. Every day, a moment of light and a moment of dawn, these words invite you. That can make every day a healthy, delicious, and happy one. Here, we give you full options so that you can choose your breakfast according to your taste and preference. Every weekend, a rich opportunity is provided for you to enjoy the freshness and taste in which you can choose to turn your beautiful dreams into reality every morning.
Morning Magic in Every Bite
Subway has infused its customers with the saying of morning magic in every image. This phrase itself is an invitation. Make these moments exceptional, and start your day with the pretty rays of the morning sun. The flavours and aromas in every bite will bring you an enjoyable and joyful start to your day. These feelings will welcome you to breakfast at Subway.
Subway Breakfast Menu
1. Vegetable omelette sandwich:
Tomatoes, cheese, cucumbers and eggs.
2. Eggs, bacon and cheese sandwiches:
Bacon, tomato, cheese and eggs.
3. Egg raps:
Bread, eggs and various fillings.
4. Breakfast Melt:
Cheese, tomato, eggs and meat.
5. Breakfast veggie wrap:
Cucumbers, eggs, sauce and tomatoes.
6. Breakfast Bread roll:
Cheese, tomatoes, meat and eggs.
7. Breakfast with Fajita:
Cucumbers, tomatoes and cheese.
8.Chicken Tikka sandwich:
Tomatoes, chicken tikka, and various fillings.
9. Chicken wrap:
Cheese, eggs, tomatoes, and chicken.
10. Fresh fruit salad:
Yogurt with various fruits.
